between a rock and a hard place
Definition:  to be in a very difficult situation and to have to make a hard decision
Usage:  I hate my job, but I cannot quit due to the debts I have; I’m stuck between a rock and a hard place

SEPEDI
Translation:  gare ga leswika le lefolo le lethata
Proverb: di eme mašarašara, di šita Phaahla go ahlola

XITSONGA
Translation:  exikarhi ka ribye na ndhawu yo tiya
Proverb: u le xikarhi ka madinda na mahlwehlwe

TSHIVENḒA
Translation:  vhukati ha tombo na fhethu hu konḓaho
Proverb: zwi fara muhulwane ṱhaha