My mental health matters: Raising awareness and breaking stigmas

The Counselling and Career Development Unit in the KwaZulu-Natal Region embarked on a groundbreaking Mental Health Awareness campaign from 9 to 12 October across their campuses in Durban, Richards Bay, Newcastle, and Pietermaritzburg. The initiative marked a significant step towards tackling the often neglected topic of mental health in society.

From left to right: Sbusiso Mhlongo (RSRC), Sonto Mthwane (RSRC), Candice Chetty (Student Counsellor, Counselling and Career Development), Dr Shariefa Hendricks (Head: Counselling and Career Development)

My Mental Health Matters campaign adopted a hybrid approach encompassing various activities designed to reach several vital objectives. It aimed to create awareness of mental health challenges faced by students and staff members and the impact that these challenges can have on their work and academic performance. It encouraged self-care habits and destigmatised mental illness while equipping the community with tools to tackle mental health issues head-on.

The heart of the campaign featured a diverse programme of webinars and workshops dealing with issues such as depression, bipolar disorder, anxiety, suicide, ancestral calling, and attention-deficit/hyperactivity disorder. These informative sessions were supplemented by question and answer (Q&A) segments that fostered insightful discussions. Students from different regions benefited from the educational webinars, gaining valuable knowledge and access to mental health resources. Inspirational stories and poetry shared by student mentors added a personal touch to the campaign.

Students attending presentation sessions

Information desks were set up with mental health resources, booklets and pamphlets. These resources were available to students and staff, promoting self-help and increased awareness. The library at the Durban Campus offered an extensive selection of mental health books for students to borrow – a clear testament to the university's commitment to promoting mental well-being.

One of the campaign's standout moments was the placard demonstration held on 10 October, World Mental Health Day. Staff members, student leaders, and students joined forces to create powerful placards bearing compelling messages that called for action to reduce stigma. They advocated for better mental health care and support. The green ribbons distributed on the day symbolised unity against discrimination. The Student Representative Council (SRC) offered a message of hope, emphasising that together, they could make a difference. Their collective voice highlighted the importance of reducing discrimination in the workplace, increasing support for staff members, and fostering a more understanding, empathetic, and compassionate society that prioritises mental well-being.

Staff and students participate in the programme at Unisa Newcastle

The Wall of Inspiration was a poignant activity that encouraged students and staff to share messages of hope, inspiration, and encouragement. Among these heartfelt messages was one from a student who had overcome significant mental health challenges throughout her studies. Her statement reflected her vulnerability and, more importantly, her triumph over psychological distress and her resilience. It spoke volumes about mental health and well-being among Unisa students.

The Wall of Honour served a sombre yet essential purpose, honouring individuals who silently struggled with mental health issues and ultimately succumbed to suicide. This section of the campaign aimed to raise awareness of the universal nature of mental illness, highlighting that it can affect people of all backgrounds and ages.

Staff and students participate in the programme at Unisa Richards Bay

The Mental Health Awareness campaign in the KwaZulu-Natal Region was a resounding success. The support from staff and students signalled a solid need to prioritise mental health, not only during the campaign but on an ongoing basis. Positive feedback from the Regional SRC underscored the demand for information sessions, counselling services, and consistent support for those dealing with mental health challenges.

In a world that is becoming increasingly aware of the importance of mental health, the My Mental Health Matters campaign is a shining example of how educational institutions can play a pivotal role in handling mental health issues, reducing stigmas, and fostering a more compassionate and understanding society. It is a reminder that mental health matters and it's time we all recognise and support it.

#Unisa150

*By Jo Cossavella, Communications Officer, KwaZulu-Natal Region