Chill & Charge: Building Resilience Through Self-Care Session 3

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The Unisa Directorate: Counselling and Career Development invites you for our third Chill & Charge session.

Are you feeling overwhelmed by the demands of student life? Do you need practical coping skills to navigate through life's challenges with more ease and resilience? We're excited to invite you to join our ”Chill & Charge" session, designed specifically for students like you!

In these interactive sessions, we'll explore a variety of self-care techniques and wellness strategies that you can incorporate into your daily routine. From mindfulness practices and relaxation exercises to creative outlets and physical activities, each session will be packed with practical tips to help you feel more balanced, focused, and empowered.