Short Learning Programmes
Workshop in Stress Management (76771)
Workshop in Stress Management (76771)
Duration: ᄑ Day
Target group:
People in the helping professions; psychologists and registered counsellors; social workers; practitioners; administrators; students, and anyone in the private sector/government who seeks to gain understanding of how to manage stress.
Admission requirements:
none
Registration periods:
Prior to commencement
Course leader details:
Prof J A Nel DLitt et Phil (UNISA)
Discipline expertise: Health Psychology, crime and violence prevention, the victim empowerment and support movement, application of psychology to policing practice, health management in multi-disciplinary teams; Social Psychology: Management of diversity and social transformation, group psychotherapy, facilitation skills, life skills training, psychology of gays and lesbians and bisexuals, heterosexism in psychology
UNISA Centre for Applied Psychology
Office
Programme administrator:
Admin Officer
Unisa Centre for Lifelong Learning
360 Lillian Ngoyi Street, Pretoria Central
Solomon Mahlangu Building 2nd floor
Tel: 012 352 4288
Email address: UCL@unisa.ac.za
Application Link: www.unisa.ac.za/applyslp
Purpose statement:
To empower people with techniques of dealing and coping with stress
Modules:
WSTMANW - Stress Management
Syllabus/Content:
Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.