College of Human Sciences

Manage your mental wellbeing during lockdown

April is Stress Awareness Month and Dr Nikki Themistocleous from Unisa’s Department of Psychology in the College of Human Sciences talks about this in the context of COVID-19.

The clinical psychologist and lecturer also looks at the causes of stress and advises on how we can manage our stress levels.

#CoronavirusInSA #covid_19 #Covid19InSA #SAShutdown #SALockdown #Unisa_SALockdown

* By Rivonia Naidu-Hoffmeester, Communications and Marketing Specialist, College of Human Sciences

Publish date: 2020/04/30

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